— talkspace (@talkspace) January 15, 2018
If you have recently gone through a harsh breakup, then it is essential that you address the elephant in the room without trying to escape it. Many people work to continue with their life after a breakup as if nothing happened, but it is going to impact you negatively when it comes to the emotions you are harboring. It would come out sooner or later, and the results they won’t be something you would prefer or want. It is always best to vent out negative emotions as it would help you move and give you a fresh start that you are looking for.
One of the best things to do if you are feeling uncomfortable or unhappy after a breakup is to talk in lengths with your close friend or family member. It would help you understand that it is what is best for you and the best thing is to let go and move on. The period of grief is often the most vulnerable, and people need to embrace the emotions they feel rather than trying to dodge it. Talking to a professional therapist is also suggested in cases where the breakup has been harsh and has had severe mental health issues. A therapist would let you know what needs to be done to move ahead in life without having to look back at every second, which is what might be happening with you.
Talkspace is a highly useful app that lets people talk to a professional therapist through phone and even PC. It costs a fraction of what you would pay for at the therapist office, and there is over a thousand therapist registered at Talkspace. It offers utterly private therapy session through mobile, and everything you convey to the therapist is confidential. It is a convenient option for people these days who are too tied up professionally to go to a therapist but need help anyways.