September 5, 2017 · Health Issues · (No comments)

There are several weight loss programs out there. They work in different ways. There are others which combine diet and workouts while others rely solely on diet to help individuals lose weight. If you are looking for the best weight loss program, then it is necessary for you to carry out research and know the best program which you can employ in your weigh loss. Some of the factors you should take into consideration in your choice of weight loss program include the number of days you will have to undertake the program. There are others which can run for more than two months while others promise quick results. The cost of the programs also matter. There are others which adhere to strict foods provided by companies hence they will cost more while others are affordable.

Top weight loss programs you need to try

  1. Nutrisystem weight loss program

It is among the most effect weight loss program out there. It is a 28 day program which does not restrict you on portions or the type of food you can eat. Nutrisystem cost provides for almost all the foods you can use in the program. The experts at the company manufacture the food in such a way it helps individuals lose weight. The company supplies all the food you need to eat within the period under which the program will run. For example, they will avail food for your desert, breakfast, lunch and even diner.

The plan restricts use on pregnant women and those who have kidney disease. Some of the ingredient of the program in breakfast include muffins, oatmeal, pancakes ad granola. During lunch, you can eat tacos, pasta, chicken, chili, soup among other foods. For the case of deserts and snacks, the program allows you to eat cake, brownies or even cookies. There is a long list of vegetable and fruits which the program recommends. Some of the food groups which Nutrisystem focuses on include smart carbohydrates, limited calorie, limited sodium among other foods which are carefully formulated to help you lose weight.

  1. The Paleo Diet

It is a program which advocates for modern day human to eat food similar to those their ancestors ate. It focuses on what humans ate which was genetically designed before the development of agriculture. The theory tries to link modern day diet to the western diet and consumption of grains as well as processed foods. The program relies on several health benefits realized after individuals decide to rely on the program.

  1. The Vegan Diet

The diet is based on vegetarians who don’t eat any animal products. The program tends to execute all forms of animal products based on cruelty posed to animals in accessing the products. Other benefits which the program developers argue on include health benefits of eating plant based products and the environmental benefits of relying solely on plant based products. The high fiber and low fat content of foods obtained from plants makes the product among the most effective ways to lose calories even without counting on calories in each meal. Vegan diet is the strictest form of vegetarians. It eliminates all forms of animal products from foods eaten by individuals hence it leads to fat loss in general. Animals food products are generally high in calories, if you can decide to do away with them, then you are assured of losing weight. It is a program which can be used over a long period.

  1. The Dukan Diet

It is a weight loss program which is high in protein and low on carb. It can be split into four phases where two phases involve weight loss and the other two involve maintenance. The amount of time you will spend in each phase is determined by the number of calories you will like to lose in the long run. The program works in such a way you are supposed to eat unlimited amount of high protein and mandatory oat bran. Other phases you will be required to add non starchy vegetable and some carbs and fats. There are a lot of scientific literatures which has published several health benefits associated with the program. If you are looking to lose weight, it is a program you can try in your weight loss journey. It promises several benefits in the long run.

Arthritis is a disease that has been causing the most cases of disabilities in the United States. Unlike what most people think, arthritis is not a single disease rather a term meaning joint pain or a joint disease. It existed in more than 100 types and affected more than 50 million adults in the United States. This disease has mostly been known to affect women (HealthGrades). Osteoarthritis is the most common type of arthritis, and it is described by the degeneration of cartilage where the soft tissue between joints wears out. Upon wearing out, the bones start rubbing against each other causing pain, swelling, and even stiffness. Repeated cartilage breakdown may ultimately lead to the pain becoming chronic. This may not have a cure, but there are various treatment options to manage it.

One may get this disease from several risk factors like excess weight, age, family history, or a previous injury. While the cure is not yet known, it is the patient to commit them to self-management. This can help in reducing the speed and possibility of the impact of the disease. The self-management process entails a series of various steps. These steps are inclusive of exercise, daily routine, and medical treatments. The daily routine may be a gentle exercise before bed or even right reading and sitting postures while the exercises may be low impact aerobic exercises. Cycling and even progressive strength gaining. The known medications are NSAIDS, topical analgesics, and acetaminophen. You may, however, have to consult your physician on the best one to work for you. In a situation where the medicines do not respond to the patient then they may consider surgical operations to save lives.

Osteo Relief Institute-Jersey Shore is well equipped with professionals and modern technology to help patients get back on their feet once more. They have advanced OA knee treatment that will help patients get proper treatment. This institute is run by the principle that every individual deserves a chance to try every option there is to avoid having to undergo a procedure. They charge no fee for introductory screening to find out if their treatment options could work for you.

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This spring, the Renown Health will open a new family clinic in South Reno to provide primary care and laboratory services. According to the medical director of Renown, Dr. McCormack, the health center’s goal is to help its clients access its services more comfortably. They also want to make the space more flexible and increase the number of services and amenities offered.

As per the current state of things in the healthcare space, Renown is holding back on some services until the issue of Donald Trump and his intention to repeal Obamacare is determined.

The South Reno Clinic will start off with 11 staff members, but Renown is planning one more physician and nurse practitioner to the team.

Shaheen Beauchamp Builders LLC won the bid to be the contractors for the project. The architecture and design work was done Eric Fong of MBA Architects. Forbes engineering performed the interior design and structural work. MSA Engineering Consultants also supported the project by doing the electrical, plumbing and mechanical part. In total over 10 independent contractors were involved in the project.

Dr. McCormack attributes the need for more clinics to an improved economy, the growing population in Meadows and the greater access to health insurance facilities.

About Renown Health

Renown Health is the largest, not-for-profit healthcare provider in Northern Nevada that is locally owned. The center provides health services like x-ray, lab services, urgent care centers, imaging issues among other services. The experts, – over 6000 nurses, caregivers, and doctors, at the facility are committed to giving the patients excellent medical services.

The not-for-profit nature of the business allows all the earnings received by the facility to be reinvested back to it to provide better services to the community. Since there are no owners or stakeholders to please, Renown’s only goal is to satisfy the needs of its patients. Click here to follow Renown at Twitter.

Renown boasts of 12 healthcare clinics distributed all over Reno-Sparks, Fallon, Carson city, and Fernley.

February 2, 2017 · Health Issues · (No comments)

Many people struggle with losing or maintaining their goal weight. They try as hard as they can by working out constantly and trying to eat healthy but sometimes it feels that it’s just not making a difference. That’s when a little bit of help is needed. That’s exactly why Dherbs Inc. exists. makes the case that is around to help everyone live their healthiest life possible. They’re the number one alternative medicine store. They exist to help people choose what supplements are best for their body, what cleanses to use, and what recipes to try. All of those components go together to make a person feel their healthiest. has every part of healthy living covered, including those with vegan needs. Over the years, they’ve developed an extensive list of recipes that help boost a person’s metabolism, immune system, and more! They offer lots of healthy benefits and taste delicious. They’ve got everything from breakfast foods to smoothies and snacks in between!


As per the recipes available, even has healthy desserts for those who have a sweet tooth. One popular recipe is their Raw Fudge Cupcakes with Vanilla Bean Frosting. These cupcakes taste like what you’d find at the bakery but include healthy ingredients. The cupcakes are made up of raw nuts, agave, sea salt, coconut oil, dates, cacao, and hemp seeds. They’re quick and easy to make and they’re easy to customize. If you want them less sweet, include less agave! These cupcakes are healthy and delicious for those when you’re craving dessert. Many people break their diets because they have a sweet tooth, this is a way to fix that!


Dherbs recipe list is also packed full of powerful smoothies! Smoothies are great because you can take them on the go. Their pineapple enzyme banana smoothie is perfect for those who have eaten too many animal products or have allergy or sinus issues. All you have to do is blend together orange juice, pineapple, banana, papaya, coconut water ice, lemon juice, agave, cayenne, and some ginger. The combination of these fruits and spices will clear out your sinuses and having you feeling amazing in no time.  Many of these have been reviewed as a part of look into  The review is definitely worth reading, or you can see Sheryl Underwood break it down on YouTube as well.


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