There are several weight loss programs out there. They work in different ways. There are others which combine diet and workouts while others rely solely on diet to help individuals lose weight. If you are looking for the best weight loss program, then it is necessary for you to carry out research and know the best program which you can employ in your weigh loss. Some of the factors you should take into consideration in your choice of weight loss program include the number of days you will have to undertake the program. There are others which can run for more than two months while others promise quick results. The cost of the programs also matter. There are others which adhere to strict foods provided by companies hence they will cost more while others are affordable.
Top weight loss programs you need to try
- Nutrisystem weight loss program
It is among the most effect weight loss program out there. It is a 28 day program which does not restrict you on portions or the type of food you can eat. Nutrisystem cost provides for almost all the foods you can use in the program. The experts at the company manufacture the food in such a way it helps individuals lose weight. The company supplies all the food you need to eat within the period under which the program will run. For example, they will avail food for your desert, breakfast, lunch and even diner.
The plan restricts use on pregnant women and those who have kidney disease. Some of the ingredient of the program in breakfast include muffins, oatmeal, pancakes ad granola. During lunch, you can eat tacos, pasta, chicken, chili, soup among other foods. For the case of deserts and snacks, the program allows you to eat cake, brownies or even cookies. There is a long list of vegetable and fruits which the program recommends. Some of the food groups which Nutrisystem focuses on include smart carbohydrates, limited calorie, limited sodium among other foods which are carefully formulated to help you lose weight.
- The Paleo Diet
It is a program which advocates for modern day human to eat food similar to those their ancestors ate. It focuses on what humans ate which was genetically designed before the development of agriculture. The theory tries to link modern day diet to the western diet and consumption of grains as well as processed foods. The program relies on several health benefits realized after individuals decide to rely on the program.
- The Vegan Diet
The diet is based on vegetarians who don’t eat any animal products. The program tends to execute all forms of animal products based on cruelty posed to animals in accessing the products. Other benefits which the program developers argue on include health benefits of eating plant based products and the environmental benefits of relying solely on plant based products. The high fiber and low fat content of foods obtained from plants makes the product among the most effective ways to lose calories even without counting on calories in each meal. Vegan diet is the strictest form of vegetarians. It eliminates all forms of animal products from foods eaten by individuals hence it leads to fat loss in general. Animals food products are generally high in calories, if you can decide to do away with them, then you are assured of losing weight. It is a program which can be used over a long period.
- The Dukan Diet
It is a weight loss program which is high in protein and low on carb. It can be split into four phases where two phases involve weight loss and the other two involve maintenance. The amount of time you will spend in each phase is determined by the number of calories you will like to lose in the long run. The program works in such a way you are supposed to eat unlimited amount of high protein and mandatory oat bran. Other phases you will be required to add non starchy vegetable and some carbs and fats. There are a lot of scientific literatures which has published several health benefits associated with the program. If you are looking to lose weight, it is a program you can try in your weight loss journey. It promises several benefits in the long run.